Private Matrescence Therapy
New Zealand
Support for Mothers Through Pregnancy, Postnatal, and Early Motherhood
Motherhood can feel overwhelming, especially when your emotions, identity, and daily life begin to shift all at once. You might feel anxious, unsure, or like you are not quite yourself. Private therapy offers a space to slow down, talk openly and feel supported through these changes.
Therapy Support Across Every Stage of Motherhood
Motherhood is a deeply transformative season, emotional, physical, social, and relational, and you don’t have to navigate it alone.
Pregnancy Support
Support for emotional changes relationship changes during pregnancy
Therapy for perinatal depression and anxiety
Space to prepare mentally and emotionally for motherhood
Postnatal Support
Support if you are struggling postpartum
Help with postpartum emotional changes and overwhelm
Space to process your experience after birth
Early Motherhood Support
Ongoing support for new mums
Matrescence support and emotional guidance
Help navigating identity changes and relationship changes
One-on-One Therapy Designed Around You
Each session is private and focused entirely on your experience.
This is a space where you can speak honestly about what you are going through, whether you are pre-conception, pregnant, experiencing postpartum or adjusting to early motherhood.
How Therapy Sessions Work
Each session is private and focused entirely on your experience.
This is a space where you can speak honestly about what you are going through, whether you are pre-conception, pregnant, experiencing postpartum or adjusting to early motherhood.
One-Off Session
Ideal for a brief intervention or reflective touchpoint, a single session provides support and guidance tailored to your current needs.
Ongoing Support
Regular sessions provide continued support as you move through different stages of your matrescence and wish for a deeper understanding over time.
"Counselling is a space to explore, reflect, and gain clarity, not a place to 'fix' you - you are not broken."
Why Choose Maternal Wellness
Experienced Professional Support
Registered Social Worker with 16+ years’ experience
Matrescence-Informed Approach
Understanding the transition into motherhood
Gentle and Client-Centred Therapy
Reflective, supportive and focused on your emotional and relational needs
Tailored to You
Support shaped around your individual experience
Flexible Access
Sessions available online across New Zealands
Frequently Asked Questions
What is a connection call?
A connection call is a no-pressure, 15–20 minute conversation before your first session. We'll discuss your needs, explain how talk therapy works, and see if it feels like the right fit.
What happens in my first counselling session?
Your first session is an opportunity for us to connect more deeply. We'll explore what's bringing you to counselling, what support you're hoping for, and plan the next steps together. There's no pressure or obligation, it's simply about making sure the support feels right for you.
How many sessions will I need?
Every mother’s journey is unique. Some benefit from a single session, while others find ongoing and regular support more helpful. We’ll decide together what feels right for you.
Who is this counselling for?
Support is available for mothers contemplating parenthood, pregnant, postpartum, or in early motherhood. It’s for anyone navigating emotional, relational, identity, or life changes related to becoming a mother.
Can my baby attend sessions?
Yes, babies are welcome at sessions if needed. Online sessions offer additional flexibility for parents at home.
Where are sessions held?
Sessions are offered online New Zealand wide or in-person in Queenstown.
How long are sessions?
Sessions are generally 60 minutes, though we can discuss different timeframes if needed to suit your situation.
How much do sessions cost?
Please contact me for current pricing details. Payment options are available, and I'm happy to discuss what works for you.
What’s the Next Step
Taking the first step toward support can feel big, and that's okay. I've designed two simple pathways to meet you where you are.
Book a Connection Call
Not sure where to start? A short, no-pressure connection call is a gentle way to explore your needs.
We’ll talk about your current situation
I’ll answer any questions you may have about counselling
Together, we’ll explore what support could look like for you
This option is perfect if you’re feeling unsure, curious, or just want to check in before committing.
Book Your First Session
Ready to begin your talk therapy? You can book a first 1:1 Therapy Session directly.
In this session, we’ll explore your current needs.
If it feels right, we can discuss ongoing support options for your matrescence journey.
This is ideal if you’re ready to start working on your journey with clarity and support.
©Copyright | MATERNAL WELLNESS 2026 | All Rights Reserved.